Muscle Activation is a system pioneered by Douglas Heel. The approach is used by elite sports teams, celebrities, the fitness industry and health practitioners all over the world. It reduces stress, treats injuries and improves movement patterns. 

Human beings will continue to strive even in the face of injury. When we either sustain an injury or simply have a muscle group shut down as a result of modern-day movement patterns, we will continue to move. When we do this, our bodies rely on compensatory strategies to complete our necessary tasks. We end up with overutilized muscles that lose their flexibility and put us at risk of injury and underutilized muscles that fail to offer our body the stability it needs to remain pain free. In this environment, our bodies are working harder for simple tasks, and we experience energy loss and fatigue.

Muscle activation assesses your specific deficits in strength and flexibility and activates the neural input of that muscle to improve its firing. This allows you to perform at your peak strength and thereby improving the flexibility of the compensatory muscles.

These safe and effective activations can be completed with immediate results.